Winter Runderland: Winter Running Tips for Enjoying the Season

· Follow Nature's Lead and Use Winter As a Way to Recharge ·

Shift Your Mindset to Enjoy the Best of Winter Running If one of your New Year’s resolutions this year was health-related, you’re not alone. Now at the end of February, you’d also be in good company if you found yourself feeling burned out from those resolutions. Instead of offering Winter running tips to help you…

Looking for Running Motivation?

· Why You Should "Just Do It" ·

This Iconic Catchphrase Helps Me Beat a Common Mental Block Now in November, we’re nearing the end of the Fall racing season. Many runners like to take some well-earned time to recover during the Winter, but if you’re training for a Spring race, your program is just starting. Need some running motivation for those cold,…

4 Half Marathons to Run in Early 2024

· Plan Ahead for These Awesome Spring Races! ·

Ready for a race-cation? Pack your bags and lace up for one of these 4 destination races! If you’ve never heard of it, a race-cation is a vacation you plan around your race, usually in a unique destination city. This is actually how I’ve run most of my half marathons! It’s a great way to…

Warm Weather Running Gear

· Warm Weather Running Gear from Stance ·

Stay cool and dry on those hot summer training runs with the best warm weather running gear from Stance.  These are my picks for the season of Sun.  Warm Weather Running Gear from Toe to Head Performance running socks are an important piece of your warm weather running gear kit,  allowing  moisture to evaporate and reduce your…

5 Quick Tips for Preventing Running Injuries

RUNNING UP THAT HILL Unfortunately, running injuries are all too common. They can range from minor annoyances that resolve quickly to critical, run-stopping injuries. Today’s blog post covers 5 quick tips you can use for preventing running injuries.    WARNING: Always consult your doctor before beginning this or any other exercise program. Not all exercise is suitable for…

RUNNING COACH

Ready to level up your next race? Reach out for completely customized, 1:1, virtual coaching. See you at the finish line.