Always consult your doctor before beginning this or any other exercise program. Not all exercise is suitable for everyone, and this or any exercise program could result in injury. The content of this program is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
If
you have a medical emergency, call 911 immediately.
Results may vary and are not guaranteed, regardless of adherence to the Training Program. Strict adherence to the Training Program is required for best results, but is no guarantee that any particular results will occur. Results may be impacted by individual circumstances, including but not limited to age, overall health, and diet. Timeframes for results are not guaranteed.
